JUBA, Jan. 31 (Xinhua) -- South Sudanese law expert Remember Miamingi on Tuesday that the delayed arrival of the Regional Protection Force (RPF) to the war-torn youngest nation has encouraged the warring factions to continue with the senseless war that has caused huge humanitarian suffering since December, 2013.
"The deployment of the Regional Protection Force will not bring the violence to an end, but it could contribute to creating some pockets of safe zones for civilians in and around Juba who cannot flee the country and are daily subjected to untold atrocities," he disclosed.
He added that the Salva Kiir led Transitional Unity Government (TGoNU) should see reason to resuscitate the signed August 2015 peace agreement with now exiled rebel leader Riek Machar and also commit to it's full implementation.
He blamed the delayed deployment of the much-awaited RPF on inaction by the UN Security Council (UNSC) despite authorizing it.
"This UNSC resolution is binding and has the force of international law behind it. Under normal circumstances, a flagrant and persistent violation of a binding resolution of the UNSC should warrant serious punitive measures including sanctions and embargoes," he told Xinhua in an interview from South Africa.
South Sudan accepted the deployment of the RPF in November in the aftermath of the UNSC issuing resolution 2304 last August, but it again reneged on the decision in January this year, while calling for new resolution on the African peace keepers.
"As we see UNSC deadlines come and go, threats of action issued and rescinded in the face of increasing security and humanitarian tragedies of monumental proportions unfolding in South Sudan, many of us no longer take the UNSC seriously. We are convinced more than ever that we must take things into our own hands," he added.
South Sudan has been shattered by civil war that broke out in December 2013 after President Kiir accused his former deputy Machar of plotting a coup. Machar denied the accusation but then mobilized a rebel force.
A peace deal signed in August 2015 led to the formation of a transitional unity government in April, but was again devastated by fresh violence in July, 2016.
Tens of thousands of South Sudanese have been killed, with over 2 million displaced and another 4.6 million left severely food insecure, since December 2013.
This “after burn” effect may last up to 48 hours allowing you to burn far more calories than just during your exercise.
So don’t waste any more time doing countless sit ups or running at a grandma’s pace. Combining full body exercises and working them hard and fast with minimal rest periods in between sets is the most efficient way to burn fat. Just follow the tips above and make slight adjustments to your existing workout and you will realise that it is possible to burn belly fat in just 10 minutes a day.
Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits Cheap Nike Air VaporMax Moc , this trend is likely to continue.
So, how can you improve your fitness and start your weight loss program?
Here are 7 suggestions.
DRINK PLENTY OF WATER AND AVOID SOFT DRINKS.
A recent research study published in the Journal of The American Medical Association found a direct correlation between drinking soft drinks and obesity. Refined sugar with its high glycemic index is the enemy of weight loss.
An article published in the Los Angeles Times Cheap Nike VaporMax Plus Womens , September 15 2005, titled: “Liquid Candy. The Rise of Soft Drinks in America.” stated: “Soft drinks are currently the primary source of added sugar and studies connect them to obesity and nutrient deficits”.
Dr Joseph Mercola Cheap Nike VaporMax Plus Mens , author of “The Total Health Program” warns: “To be truly healthy, you will need to seriously consider reducing or eliminating all sugars from your diet. Consider the fact that your risk of obesity increases by a whopping 60% for each can of soda you drink a day.”
Some popular soft drinks contain as much as 9 teaspoons of sugar!
Beware also low calorie or diet drinks. Check the labels to see if they contain Aspartame Cheap Nike Air VaporMax Plus , a substance that can be toxic.
FORGET STARVATION DIETS.
If you go on a crash or starvation diet, you may have a speedy but transient weight loss. You will lose predominantly lean muscle and that’s what you don’t want!
Your body senses famine and goes into starvation mode. It slows down the fat burning or metabolic rate and begins to store fat.
This is the opposite to what you want to achieve.
EXERCISE DAILY.
Your body was designed to be active and a sedentary lifestyle slows down its metabolism. You don’t have to take part in high intensity exercises. Simple fitness activities such as gardening Cheap Nike VaporMax Off White , walking and climbing stairs are beneficial. Weight bearing or resistance exercises are particularly beneficial as they build lean muscle mass and help burn fat.
These exercises are an important part of any weight loss program.
EAT BALANCED MEALS.
Try to include a balance of proteins, fats and carbohydrates in your diet. Your best carbohydrates are complex carbohydrates such as brown rice www.cheapvapormaxplusshoes.com , high fiber bread, fruit and vegetables. These have a low glycemic index and are released to the body slowly with increased feelings of fullness.
They are also high in fiber Cheap Nike VaporMax Plus Sale , an essential part of any weight loss diet. Psillium husks and ground flaxseed are excellent sources of fiber.
HAVE A GOOD NIGHT’S SLEEP.
In a study reported in a recent issue of Archives of Internal Medicine, researchers found that overweight and obese subjects slept less than those with a normal body mass index.
WHEN I was lookng online and really was lucky t. Cheap Wholesale Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Cheap NFL Sports Jerseys Cheap Wholesale NFL Jerseys Wholesale Jerseys From China Wholesale Authentic Jerseys Wholesale Authentic Sports Jerseys Cheap Replica Soccer Jerseys Cheap Wholesale Jerseys China