NEW YORK， Sept. 5 (Xinhua) -- Britain's Andy Murray was through to the quarter-finals of the US Open at Flushing Meadows on Monday.
The second seed took out Grigor Dimitrov of Bulgaria 6-1， 6-2， 6-2.
With the victory， Murray set up a quarter-final clash with sixth seed Kei Nishikori of Japan， who earlier ousted Ivo Karlovic of Croatia in his fourth round match.
BERLIN， Sept. 28 (Xinhua) -- Barcelona came from behind to beat Monchengladbach 2-1 in the second round in Group C of the UEFA Champions League on Wednesday， a victory owed to second-half goals from Arda Turan and Gerard Pique.
Hosts Monchengladbach grabbed the opener through Thorgan Hazard before substitutes Turan and Pique smoothed the way for the victory on the road in front of 46，283 spectators at Borussia Park.
Barcelona took the reins from the kick off， but the Catalans were unable to break the deadlock despite two promising opportunities in the opening period. Neymar unleashed an effort from 11 meters into the arms of Monchengladbach goalkeeper Yann Sommer before Luis Suarez pulled wide from central position.
As the match progressed， Monchengladbach opened the scoring against the run of the game. Mahmoud Dahoud forced a turnover in the midfield and passed into the path of Hazard， who poked home the square pass in the 34th minute.
After the restart， Barcelona pressed for the equalizer， yet the "Blaugrana" had to wait until the 65th minute before Neymar's lob into the box allowed Turan to restore parity into the roof of the net five minutes after his fielding.
The hosts were unable to respond， as Barcelona turned up the pace after the equalizer. The Catalans then sealed the deal with the 2-1 through Pique， who tapped in a rebound from close range as keeper Sommer spilled a Suarez shot on target in the 74th minute.
"The team deployed all their skills and staged a good performance. We can be proud despite the loss，" Monchengladbach sporting director Max Eberl said.
"It is a fair result. We played really well，" Barcelona defender Pique remarked.
With the result， Barcelona top Group C after reaping their second straight win， whereas Borussia Monchengladbach sit on fourth and last place after suffering their second loss in a row. Enditem
The population of teens is varied in respect to where they are in their knowledge of health and fitness. Pressure from peers and society may push certain teens to bypass solid nutrition and exercise and attempt unsafe practices.
Fad diets are rampant and without adult supervision Shawn Kelley Jersey , could result in poor nutrition. Resistance training should be utilized under adult, trained supervision to ensure proper and safe techniques are being used.
Most teenagers have a very tenuous self image. This is understandable because their bodies are changing daily, including their weight and size. Muscles, glands and fat pads begin to appear. New hormones are at work and each day carries the possibility of pimple breakouts and mood swings. Sixty percent of teenage girls who are in the normal weight range view themselves as overweight. Boys, on the other hand, view themselves as underweight.
In their formative years, teens are impressed by family, friends and the media. These form the basis of their self image and contribute to how they will approach their personal body image.
Many teens are left to the education provided by our schools, however positive or lacking it may be. Physical education teachers are in the perfect position to educate teens in health, nutrition and exercise. Our schools could provide a safe place to learn and apply all the elements of a fitness program, including resistance training. School systems that drop these programs from their curriculum are dropping the ball in the game of life. This education could make a difference between living a life of health and wellness or obesity and disease. This education could, in the long run, affect our nation s health care system for the positive.
Foods can be a major pre occupation in a teen s lifestyle. Foods can be used as coping tools in teens that have low self esteem and image problems.
Sometimes the exercise level may be adequate, but the teen has a high intake of high fat, calorie dense snacks. Many teen s view of calories and food are distorted by rumors or half truths about how much and what kind of foods they really need to eat.
Some teens will diet out of peer pressure. They feel the need to go to the extreme to become thin. They may binge and purge, which is called bulimia, andor limit food intake to dangerously low levels which is called anorexia nervosa. Some teens will exercise excessively to lose weight. All of these weight loss methods are dangerous and these teens may require professional help to save their lives.
Teens should include these four words into their fitness vocabulary: ACCEPTANCE: believing in what God gave them. This means working with what they have, not with what they don t have. CHANGE: working with what you have. This means, enhancing the best of what a teen has by balancing exercise and physical activity with food intake. CONSISTENCY: in their approach to eating and exercise, including being sensible. FITNESS EDUCATION: pursuing the knowledge required to become fit and healthy for a lifetime.
Therefore, teens would be able to enter the adult world with a firm foundation to build the rest of their healthy and fit future.
Author's Resource Box
Linda Hibbard holds certificates in Personal Training and LifestyleWeight Management. Innovative health and fitness products for men and women are available through her website at http:www.womenspersonalfitness.net
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