Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss Vernon Hargreaves III Jersey , bodybuilding, and other healthfitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.
For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.
There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…
Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?
Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.
If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective.
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NEW HAVEN, United States, Aug. 20 (Xinhua) -- Following are Wednesday's results of the WTA New Haven tennis tournament (prefix number denotes seeding):
Second round
Camila Giorgi, Italy, bt 4-Caroline Wozniacki, Denmark, 6-4, 6-2
Garbine Muguruza, Spain, bt Peng Shuai, China, 6-2, 3-6, 6-3
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VILNIUS, Aug. 20 (Xinhua) -- More than 8,000 professional and ammateur cyclists took part in Velomarathon Vilnius 2017 on Sunday, aiming to promote the core values of Lithuanian cycling culture: ecology, family, health and traffic safety.
According to the organizers, the annual velomarathon inaugurated in 2010 features the short-distance races for children, 50km for amateurs, and 50km and 100km for professionals. The track of the "Velomarathon" is situated at the heart of Vilnius, the old town.
Promoted by Lithuanian President Dalia Grybauskaite and supported by many famous local business and media, the event draws thousands of cyclists from over 20 countries and regions, including Russia, three Baltics and Germany.
Xinhua weekly photos (Aug. 12 - Aug. 18)
People commemorate victims of knife attack in Finland
Chinese scientists conduct research on Caroline Seamount in western Pacific Ocean
Chicago stages 59th Air and Water Show
At least 2 died, 8 injured in knife attack in Turku, Finland
13 killed, over 100 others injured in Barcelona attack: official
Over 400 killed in mudslides in Sierra Leone
Qiandaohu Lake in China's Zhejiang under stricter protection
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