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SRINAGAR Chris Godwin Jersey , Indian-controlled Kashmir, Aug. 7 (Xinhua) -- The Indian army claimed on Monday it had foiled a major infiltration bid along the Line of Control (LoC) dividing Kashmir by killing five militants.

The infiltration bid as per Indian army officials was foiled in Machil sector of frontier Kupwara district, about 165 km northwest of Srinagar city, the summer capital of Indian-controlled Kashmir.

According to Indian army spokesman Col. Rajesh Kalia, the group was trying to infiltrate deep inside Indian-controlled Kashmir.

""A major infiltration bid was foiled today on LoC in Machil sector during which five infiltrators were killed,"" Kalia said. ""Five weapons have been recovered from the spot.""

LoC is a de facto border that divides Kashmir into India and Pakistan controlled parts.

A guerilla war is going on between militants and Indian troops stationed in Indian-controlled Kashmir since 1989. The gunfight between the two sides takes place intermittently across the region.

New Delhi blames Islamabad for infiltrating militants into Indian-controlled Kashmir. However, Islamabad denies the charge saying it only provides moral and political support to Kashmiris.

" Those who desire to operate heavy commercial vehicles need to secure the proper license from reputable and appointed HGV training providers in the state. These individuals need to possess the right degree of skills and knowledge in handling such heavy commercial vehicles on the road without endangering any life.

Training courses
There may be numerous HGV training courses in the market but each one specifies different outcomes and objectives with specific category of vehicles in mind. The right attitude coupled with the latest knowledge and road requirements would be crucial for a successful completion of the HGV training to secure the desired license.

Candidates in such courses must exhibit the right driving approach with the taught driving techniques applied along side the sound knowledge for professional driving. There is also a need to be physically fit as endorsed by the approved medical examination in compliance with the higher medical regulations of HGV license.

The training course for a valid HGV commercial license would include theory in the classroom with a theory test at the end of the course. There would be a multiple-choice section and a hazard perception section in the test to examine the candidates’ knowledge and skills on heavy vehicles.

Technology
The course would be conducted using a lot of technology where the multiple choice test is executed via a touch screen computer and a mouse. The other section of the test also uses a computer mouse button to record candidates’ responses.

Both sections of the test need to be passed. The multiple choice section varies according to the vehicle category intended so as to be fair to the candidates. There would not be questions that are outside the scope of the intended vehicle.

But the section on hazard perception applies for all types of vehicles; however, different test categories will impose different pass marks to constitute the total mark of the test for a pass.

Structure
The HGV course is limited in theory with a lot of emphasis on practical driving. Specific instructions are given pertaining to the practice of handling the identified vehicle. Such an approach would allow the candidates to be familiar with the vehicle while on the public highways.

The training course for a valid HGV license is only 5 to 7 days long although many components are covered during the sessions. Candidates would be run through the different traffic conditions as well as road types in various urban and rural environments.
One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

How? Because it guarantees that you'll get your workout done! If you are having trouble losing weight, sticking to your diet, and getting in all your exercise sessions then working out first thing in the morning could be just the thing for you.

In a recent episode of Naked Nutrition Radio and the guest was behavior change expert Kara Mohr. Kara and her husband Chris Mohr hold exercise bootcamp for women in Louisville, KY at 5:30 in the morning. Why? They call it the "No Excuse Hour". You don't have any excuses not to be there and not to do it. My friend and Men's Health Expert Bill Hartman exercises at 4:00am to ensure that he gets his workout in - No Excuses. Bill runs two PT clinics, a gym, and is a family man. He has every reason to have excuses but he makes the time.

Success coach Brian Tracy always says that if you to be successful just find successful people and do what they are doing. If you are having trouble getting your workout sessions in because you day is too busy. Follow the example of these successful people and embrace the No Excuse Hour. You will feel invigorated, your metabolism will be blasting at its highest level, and you'll burn more fat.

The second important piece to the puzzle is diet. You need rock solid fat loss nutrition first thing in the morning to fuel your day. One important factor for many people (especially if they are exercising in the morning as well) is time. That is why I recommend you use a nutrition packed shake to get fueled and get going with your day. Here is a sample of the kind of shake that you should be making to burn maximum fat.

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