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We spoke about why it is NOT true that protein is what makes up most of the muscle mass weight on your body.

These days, I’m going to create a little about the 2nd myth: that consuming high levels of fats or even carbs (instead of eating higher protein) will make you look just like a little ball of lard (body fat).

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There are many that believe that you can acquire muscle WITHOUT gaining body fat by eating a higher protein, reduced to moderate fat or even low in order to moderate carbohydrate diet.

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Now, it was just about all fine and dandy to eat fats and high protein, “ohhhh, but stay away from individuals carbs”. Man, are we gullible!

What’s down-right funny is the fact that whether people were following a low-fat diet or even low carb diet plan Nike Air Max 90 Italia , everyone still wasn’t searching any better.

Individuals still were not reaching their muscle building weight attaining goals!

Well, to get to the point of this issue (since I could write about this particular for many more pages), regardless of how you divide your own calories, high-fat, low fat, high protein Nike Air Max 95 Italia , low protein, higher carb, low carb, etc., you aren’t going to acquire one ounce of muscle weight should you don?t eat enough overall calories??period!!!!!

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