By: Dianne Villano - CPFI wwwcustombodiestampabay Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are脗聽tired 脗聽of losing the same weight over and over Dennis Eckersley Jersey , and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have脗聽mastered these tips and made their weight loss Stress Free芒鈧?Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. First, many people are unaccustomed to "true" serving sized of most foods. For a start, begin paying attention to the Serving size information on the foods that you eat. Also, it helps to use a measuring cup and food scale to acclimate yourself to what 12 c or 1 tbs. of something actually looks like. Second - Start paying attention to your unconscious eating habits -- at the television or the computer, in the car, while you're cooking or cleaning up -- and focus on consciously enjoying the foods you eat, while being aware of the calories you consume. 芒鈧?Don芒鈧劉t Try To Change everything at once - Focus on making small. moderate changes in your lifestyle each week. Click here to learn more about lifestyle coaching & weight management programs. Each time you make a positive choice it will add up and bring you closer to your goals. If you eat just 100 less calories per day you can lose 10 pounds in a year!! 100 calories is equal to 12 cup less of pasta, 1 less tablespoon of butter, or 12 cup less of ice cream. 芒鈧?Just say "NO" to excuses - The difference between fit and unfit people is their habits. There are the same amount of hours and stress in each week for every one of us - those who fit exercise and healthy eating into their lifestyles don't have more time or less stress, they just have healthier habits. The next time that you are unable to follow through on one of your weight management goals - Identify the challenge and prepare a plan for the next time. Don't dwell on it or make excuses for why you can't do it. Be prepared. 芒鈧?Close Your eyes and visualize - to keep you going even when you don't feel like it or when the going gets rough. You know the drill, the schedule is hectic, the french fries or candy is calling your name and it's just easier to slip back into your old unhealthy habits. Take a moment and visualize the slimmer, healthy more energetic person that you want to be. Remember the reason why you started your fitness or nutrition program in the first place!! Create a clear mental picture and use it next time you feel like you are losing site of your fitness goals. 芒鈧?Don't let weight loss dominate your life - Recognize and design a plan for your trigger times - those times that you eat from habit not hunger. Be it stress, anger boredom, or family events create a plan for those times that you have a challenge following your food plan. Also, planning in advance what you will eat for the day will allow you to fit snacks and treats into you day without having exceeding you daily caloric allotment. Having both a food plan and a "food trigger" plan will allow you to focus on other things throughout the day aside from food. click here to learn more about lifestyle coaching & weight management programs. Copyright 脗漏 Custom Bodies, Inc.脗聽 2004 I recently received a letter from someone who has been married for a number of years. The letter described a couple who has gradually drifted away from each other. They sounded like great parents but their marriage had grown cold. The writer ended the letter with a request for a suggestion to rekindle the romance within the marriage.
Usually, stories like this start with unresolved resentments and feelings of hurt. When conflicts arise and the issues are not clearly addressed, the couple will begin to put distance between each other. This process can occur rapidly or gradually over time. The couple may present well to everyone in the community, but what is really happening within the home is quite different. The couple may share more of a roommate type situation as compared to a loving, marital environment.
So, what can a couple do to overcome a predicament like this? Here are a few quick suggestions.
1. Take a mini vacation with your partner about every six weeks. This does not have to be anything elaborate. It may consist of going to a nearby town and checking into a motel for a night or two. It is essential that couples get a break from the usual routine. This is refreshing to the marriage. P.S. The children will need to stay with grandparents or a sitter.
2. Schedule a "Date Night." Go to the movies, out to dinner, to the park, a walk through the mall, window shopping. Make your spouse a priority and stop giving regular excuses of work and children.
3. Pray together as a couple. This needs to be done in addition to the blessing at meal times. Praying together helps to remind us of the vows we made to each other. As a result our commitment to the marriage and the needs of our partner are reinforced.
4. Kiss your partner more often. Tell them that you love them. Reach out and hold his or her hand. It is amazing how couples can talk about certain issues, and by simply holding hands, an argument is prevented. Holding hands conveys love and reassurance.
5. Couples can reconnect rather rapidly by simply saying things like, "I miss you." And "I'm sorry."
Never give up on a good thing. If your relationship is generally good or was once great strive to recapture wha. NHL Jerseys Wholesale Cheap Athletics Jerseys Cheap Timberwolves Jerseys Cheap Rockets Jerseys Cheap Detroit Pistons Jerseys Cheap Indiana Pacers Jerseys Cheap Denver Nuggets Jerseys Wholesale Nets Jerseys Wholesale Mavericks Jerseys Wholesale Charlotte Hornets Jerseys