One of the most prevalent diet trends in existence these days is eating “low carb” or “no carb” diets. As soon as the Atkins diet became a sensation Womens DeForest Buckner Jersey , many people began to believe that the secret to weight loss was cutting out carbs as much as possible. People had mixed results with these diets, and it was common to see people losing weight for a while, but gaining it back as soon as they veered from the diet even slightly. The fact is, you need some carbs to stay healthy.

That’s why people who try to give them up completely often end up feeling run down. As long as you don’t overdo it with carbs, and stick to eating the “good” or healthy variety, they can be quite beneficial. Look over the principles below and try to apply them to your diet.

When you go out to eat, look for menu items that are roasted. Unless you can find items on the menu that are roasted, you should find somewhere else to eat, because you really don’t want to eat fried or braised foods. You can also look for side dishes like roasted vegetables. If you must have French fries or roasted potatoes rather than a nice green salad, at least choose the roasted potatoes. You don’t want fried food or braised food, because they involve high carb ingredients, or oil, so when you go to a restaurant, roasting is the healthiest choice.

If you are trying to avoid carbs, especially for breakfast, you should eat eggs because they are an excellent source of nutrients, vitamins, and minerals. Quite often fatty foods are eaten the most during the breakfast meal. When you first think about breakfast, can’t you just smell the bacon cooking. The truth is that a satisfying, filling and super tasty breakfast can consist of eggs and a glass of fruit juice. Make sure, though, that you don’t add a bunch of things like cheese or other additives that are high in carbohydrates or you will undo all of the work you’ve put in to keeping your carb count low.

A low-carbohydrate diet is especially hard to stay on when it comes to not wanting to wreck your efforts, but eating the wrong snack foods. In this type of situation, when you need some food, eating some fruit is the best solution. When you need something that is low in carbohydrates and tastes good, eat fruit. It is also high in fiber, vitamin C and other system boosters that will help you stay as healthy as you can be. When you have a craving for chips, conquer the craving by having apples instead.

Every day you can find some kind of way to reduce the amount of carbohydrates in your diet. Carbohydrates are important to your health, so make sure your diet includes some carbs. The best option is to choose a low-carbohydrate diet. This way you can still get a fair amount of carbohydrates that are good for you (aka “good carbs”) while avoiding those that just contribute to health problems (“bad carbs”). A meal plan is a good idea, and a nutritionist can help you figure it out.

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Bruce Springsteen's 18th studio album "High Hopes" went online in the United States, 10 days before its general release -- and on the 41st anniversary of The Boss's debut outing.

Television network CBS had announced it would host the Internet-only pre-release at wwwcbsshowsthe_good_wifespringsteen after the conclusion of this week's episode of "The Good Wife" at around 10:00 pm (0300 GMT Monday) in a unique tie-in with the top-rated legal drama.

But American fans of the New Jersey-born rock 'n' roll voice of blue-collar America were delighted to discover the audio stream went online earlier in the evening -- and initial reviews were upbeat.

"By the time that track draws to its haunting conclusion, you'll likely find that despite the rocky start, the album's familiar themes of hope, redemption and love's ability to trump adversity have worked their magic the way they do on any good Springsteen release," wrote Pete Chianca at Blogness on The Edge of Town, a blog dedicated to the 64-year-old rock legend.

As a CBS spokeswoman told AFP, the online stream is available only in the United States. In Paris, only the title track -- released as a video a few weeks ago -- could be heard on the website; the other 11 songs came up as "currently not available."

Some lucky fans already have "High Hopes" -- Springsteen's first album since "Wrecking Ball" in 2012 – on their digital players after it briefly leaked out on Amazon as an MP3 download last weekend.

Springsteen's label is Columbia Records, a Sony Music Entertainment subsidiary formerly owned by CBS that was behind the surprise online release of Beyonce's eponymous fifth album on December 13. That record is currently enjoying its third week atop the Billboard 200 album chart, having sold more than 1.3 million copies.

Eagerly anticipated, "High Hopes" is a mix of cover versions, studio outtakes and re-recordings that Springsteen – who has concerts upcoming in South Africa, Australia and New Zealand — has called "music I always felt needed to be released."

Nine of the tracks feature Rage Against the Machine's Tom Morello, and two include the late Clarence Clemons, the much-loved saxophonist in Springsteen's E Street Band.

And one track, "Down in the Hole," has Springsteen's children on backing vocals -- including his youngest Sam, who turned 20 on Sunday.

(Agencies)

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